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Health And Fitness – Helping You To Stay Active

Posted by: | Posted on: August 14, 2019

As we get older there is nothing more important than maintaining our health by keeping fit. As we reach our senior years, our bodies change. We find perhaps our endurance isn't what it once was or we aren't quite as limber as we remember being. In order to maintain our senior health and fitness, we must do more than walk to the coffee maker and pour a cup of coffee in the morning and then walk to the television

Maintaining senior health and fitness in our maturing years helps assure us of keeping our blood pressure low and our spirits high; it keeps our hearts in good shape and cholesterol at bay. Maintaining a program of senior health and fitness keeps our minds clear. You can hire a personal fitness mentor in Ottawa.

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Your doctor may recommend certain exercises based on your medical conditions such as diabetes or heart predicaments. It is important to always stay active no matter what our age may be but senior health and fitness are especially important.

After we retire it is practically the law to make sure we stay active. That assures us of living a full and active life and enjoying every minute we have on this earth.  Senior health and fitness can be as simple as walking around the block several times a week or become a little more sophisticated by joining a health club or gym.

A fitness routine, when shared with others, can become an enjoyable event that we look forward to rather than look upon as a necessary evil and look away from.

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